STRESS vs PAIN
Sometimes kubukeka ngathi kungcono ukuzwa istress kunokuzwa ipain kanti ingcono ipain kunestress,
Inkinga istress sigijima nenqondo kanti ipain igijima nenyama emzimbeni.
Ungcono umuntu ozwa ipain kunomuntu obhekene nestress. If uya kwadokotela uyawathola amaphilisi epain but awekho okuqeda istress.
Kubuhlungu ukuba nestress kodwa kubuhlungu kakhulu ukupretenda sengathi awnaso istress kanti uhleli nabantu abakhululekile.
Istress sikwenza ungalali kungekhona ukuthi ucefezelwa izinja zakamakhelwane, sikwenze ungadli usuthe i-aphetyt kuphele ispeysi sokudla, sikugqokise izimpahla wawuzigqoka eminyakeni ewu 5 endlule.
Nazi engizithandayo ngalamadoda amabili uStress no Pain, bathi
Asibheki ukuthi uzalwa umabani, asibheki ubulili neminyaka, asibheki ukuthi uphuma ekhaya elinjani.
Ungasibukeli kude isimo somuntu mangabe singakabhekani nawe ngoba kusasa kungawe.
Istress sibambelele kumaproblems, ungagxili enkingeni oyibonayo ukuthi ngeke isalunga but let it go, lungisa okulungisekayo. Ayikho ipain eyophela ungazange wazithunuka, qale uthunukale ukuze uzosinda